Weekly Weigh In

Current Weight: 194.8 lbs

Weekly Gain: +3 lbs        Total Loss: -27.2 lbs

There really isn't a word for the emotion this stirred in me.

I started crying right after I weighed in and just couldn't stop!

I had to sit in a back hallway during my meeting because I just couldn't calm down.  

I know there will be weeks when I go up.  It's happened to me before.

It just really sucks when the week was so good!  I went to the gym every day, I tracked all of my food and ate well all week.  The other night I gave in to an oatmeal craving.

WHO CRAVES OATMEAL?!?!?!?!

I had a whopping 6 Points+ of reduced sugar apple and cinnamon oatmeal.  

That's what I binge on nowadays kiddos. 

Forget ice cream.  Oatmeal.  It's my comfort food.

I'm really pissed that I gained 3 frikkin pounds this week.

I wouldn't care if it happened on a week where I skipped working out and ate garbage.

I'm not pissed off at myself or the program, I'm just pissed off at the scale I suppose!

So, I'm taking a deep breath (or 20), and I'm going to keep doing what I need to do.

I heard this song for the first time tonight while driving home, and the chorus really connected with me.  I'm shaking it out...