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Wednesday, September 28, 2011

Stress Binge Eating

Chicken chow mein with brown rice and wonton soup.

That's my stress binge eating meal of choice.  I guess it could be worse, but I still feel crappy after I consume it.  Last night I was stressed out and overly tired, never a good combination.  There was no way I was going to cook dinner (I got home at 8) so Chinese take-out it is.  I ate it all, even though I know I shouldn't have.  My brain needed to eat it, not my stomach. 

My problem is that I'm completely aware that I eat when I'm not hungry, but it still doesn't make me stop.  I should have had half of the food, and saved the rest.  But, no, I ate it all.

I'm really looking forward to this 4 day weekend to get myself back to normal!

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