Current Weight: 235lbs
Weekly Loss: -3lbs Current Loss: -6lbs
I feel good (da na na na na na na)..I knew that I would!
I feel so amazingly awesome this week!
My body has accepted physical activity and all the pain has stopped!
My muscles are tight and sore, but I feel strong!
This week, I walked 9.33 miles. I'm going to keep track from week to week.
I've been doing yoga and walking. I do at least one of these every day, and many days I do both! I was afraid of moving from regular yoga to vinyasa because of my back pain last week, but I went and it was awesome! I'm also walking further and further each time I go out, adding in short bursts of jogging. We're on the slow and steady path, so I don't want to push myself too far too fast and end up hurting something.
I know there isn't really a physical change in the pictures, but a lot of my bloated feeling has gone away. My clothes feel good, not tight. My stomach has gone down slightly, and I can really feel the change.
6lbs down, many to go, one day at a time!
Woohoo!! I can see some change :) Keep up the great work!
ReplyDeleteThank you my friend :-)
DeleteI totally see a change in the side picture!!!!!
Delete-courtney
That's where I feel a change, too! I think I also was wearing my pants at an unfortunate point on my waist in week 1- hahaha!
DeleteI definitely see a change in your stomach! YAY!
ReplyDelete:-) I don't think I realized how bloated I felt until I didn't feel that way anymore- haha
Delete