weight tracker

Wednesday, May 21, 2014

Mushroom, Onion, Spinach and Couscous Stuffed Poblano Peppers

I've been hearing about stuffed poblano peppers for years, but I've never found them in the grocery store…until now!
I wanted to keep the recipe healthy and vegetarian, and the results were fantastic!  

  Ingredients
4 poblano peppers
2 portobello mushroom caps, diced
1 white onion, diced
3 cups baby spinach leaves
2 cups cooked couscous
2 tbsp olive oil
3 tbsp grated romano cheese, separated
Salt
Pepper

Directions
Preheat oven to 400.
Hold each pepper with a long set of tongs and char over a flame.  You want the skin to get blistered and black, you won't taste a burnt flavor, I promise!  
Once they are charred on all sides, put right into a plastic bag and seal.  This will allow steam to loosen up the skins.
While the peppers are in the bag, heat the olive oil in a large pan over high heat.  Saute onions and mushrooms until they are soft and just beginning to brown, season with salt and pepper to taste.
Add the baby spinach.  Turn heat to medium and continue to cook until the spinach has wilted.   Add the couscous and cheese, stir to combine.  
Remove from heat.
Take peppers out of bag and carefully remove the skin.  It should be easy to peel it off.
Cut a "T" shape in each pepper and remove the seeds.
Stuff  each pepper with couscous mixture, and place in baking dish.  Sprinkle all with remaining 1 tbsp cheese.
Bake for 30 minutes, or until couscous just begins to brown.
So delicious!!!!!


No comments:

Post a Comment